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Subject: Physical Education (PE)
Recommended year level: Years 5 - 6
Recommended year level: Years 5 - 6
This song teaches students the three main components of fitness: cardio, strength, and flexibility. Learning happens through clear definitions, simple examples, and repetition that help students understand how each component supports the body. The structured explanations suit upper primary learners who are developing knowledge of fitness concepts in Physical Education.
🎵 Listen to a preview:
Cardio, Strength, Flexibility (Preview)
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⭐ Listening at home & on the go
- During car rides
- At bedtime or quiet time
- While playing with toys, blocks, or drawing
- As part of a daily learning routine
- Replayed regularly to build familiarity and confidence
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